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Posts from the ‘Exercise’ Category

7April 24, 2013Zumba Instructor Certification & The Power of Not Having a Plan

3March 14, 2013I believe I can fly: Box Jumps at CrossFit basics course

11January 16, 2013Breaking the cycle of “deserving” or “earning” food

9December 12, 2012Lady Lifter Spotlight: Me!

18November 30, 2012I’m not a CrossFit convert…but I could be.